Menopause isn’t the end of anything—it’s the beginning of a powerful new chapter. If you’ve been feeling overwhelmed by the changes in your body, uncertain about where to start, or simply tired of being told to “just deal with it,” The Menopause Power Program is your invitation to flip the script.

Created by Leanne of Wake Up to Results, this 12-week program blends science-backed nutrition, strength training, supplements, and self-care to help you thrive—not just survive—during menopause.

What’s Inside the Program?

✔️ A Straightforward Guide to Understanding Menopause
Ditch the confusion. The program walks you through what’s actually happening in your body and why, giving you clarity and confidence from day one.

✔️ A Practical, No-Counting Nutrition Plan
No more calorie math! Instead, you’ll focus on real, energizing foods—like low-GI fruits, lean proteins, legumes, and high-fibre meals. Plus, there’s an easy-to-follow Mediterranean meal framework to keep you satisfied and steady.

✔️ Strength-Based Fitness That Works With (Not Against) Your Hormones
From building bone density to revving up your metabolism, the 12-week progressive workout plan is designed to help you feel strong, sturdy, and empowered at every stage.

✔️ Smart Supplement Support
Learn which nutrients truly matter (like calcium, vitamin D, magnesium, and omega-3s) and how to integrate them in a sustainable way that supports your body’s changing needs.

✔️ Self-Care Without the Guilt
With weekly checklists and mindfulness habits baked into the program, this isn’t just about fitness—it’s about whole-body wellness.

✔️ Myth-Busting Real Talk
Forget the outdated ideas about menopause. This program tackles common misconceptions—like cardio being the only answer to weight loss or HRT being “dangerous”—with honesty and science.

Whether you’re in perimenopause, menopause, or post-menopause, this program meets you where you are—with compassion, clarity, and a practical plan.

Ready to feel like yourself again (or maybe even better)?

📥 Download The Menopause Power Program PDF here →
Take control of your health, one empowered habit at a time.