Wake Up to Results

Dinner

  • Chicken/Shrimp Skewers

    · Ingredients Wooden skewers1 onion quartered2 limes3 bell peppers, cut in 1.5 inch squares1 pound cubed chicken breast1 pound shrimp, deveined & peeled2 tsp salt…

  • One pan Wild Salmon & Veggies

    · Ingredients 1 lb Wild Salmon A variety of vegetables (cabbage, broccoli, cauliflower, onions, red peppers, cherry tomatoes, etc.) Seasoning of choice (I like lemon,…

  • Spaghetti & Zoodles

    · Ingredients 1 TBSP avocado oil1 large or 2 small zucchinis, “spiralized” (If you do not have a julienne peeler or spiralizer, you can just…

  • Chicken Tortilla Soup

    · Ingredients 2 large chicken breasts or 4 – 6 thighs cut into 1⁄2 inch strips2 TBPS Coconut Oil (MCT Oil) for browning chicken1 Avocado…

  • Shepherd’s Pie

    · Ingredients 1 head cauliflower, chopped into florets2 TBSP grass fed butter or ghee1 small onion, diced2 celery ribs, diced2 carrots, diced2 cloves garlic, minced1…