Wake Up to Results

High Protein

  • Protein Pancake and Waffle Batter

    · Ingredients 1 cup unsweetened vanilla almond milk 1 egg 2 tbsp coconut oil 1 tsp vanilla 1 cup almond flour 2 scoops Pure Nourish…

  • Overnight “Oats”

    · Ingredients 2/3 cup full fat coconut milk (may want more for the following day) ½ cup hemp hearts 1 tbsp chia seeds 3-4 drops…

  • Pumpkin Spice Muffins

    · Ingredients 1 cup almond butter ½ cup pumpkin puree 2 whole eggs ½ tsp baking soda ¼ tsp fine sea salt 1 tbsp Pumpkin…

  • Breakfast Blueberry Cake

    · Ingredients 2.5 cups almond flour ½ cup monk fruit 1 ½ tsp baking powder ¼ tsp Himalayan sea salt 1/3 cup coconut oil 2/3…

  • Chicken/Shrimp Skewers

    · Ingredients Wooden skewers1 onion quartered2 limes3 bell peppers, cut in 1.5 inch squares1 pound cubed chicken breast1 pound shrimp, deveined & peeled2 tsp salt…

  • One pan Wild Salmon & Veggies

    · Ingredients 1 lb Wild Salmon A variety of vegetables (cabbage, broccoli, cauliflower, onions, red peppers, cherry tomatoes, etc.) Seasoning of choice (I like lemon,…

  • Spaghetti & Zoodles

    · Ingredients 1 TBSP avocado oil1 large or 2 small zucchinis, “spiralized” (If you do not have a julienne peeler or spiralizer, you can just…

  • Chicken Tortilla Soup

    · Ingredients 2 large chicken breasts or 4 – 6 thighs cut into 1⁄2 inch strips2 TBPS Coconut Oil (MCT Oil) for browning chicken1 Avocado…

  • Shepherd’s Pie

    · Ingredients 1 head cauliflower, chopped into florets2 TBSP grass fed butter or ghee1 small onion, diced2 celery ribs, diced2 carrots, diced2 cloves garlic, minced1…